Ultra Processed Food List

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Product Comparisons

Side-by-side comparisons of popular food products. Compare processing levels, nutrition scores, and ingredients to make informed choices. All data from our database of 445K+ products.

21 curated comparisons · Brand × Brand and Category × Category

How our comparisons work

Processing Score

We calculate processing scores based on ingredient count, types of additives, and processing methods. Lower scores indicate less industrial processing. Products are classified into 4 levels: Minimally Processed, Processed, Highly Processed, and Ultra-Processed.

Nutrition Score

Nutrition scores (0-10) evaluate beneficial nutrients like protein and fiber versus nutrients to limit like added sugars, sodium, and saturated fat. Higher scores indicate better nutritional quality.

Ingredient Analysis

We break down ingredient lists to show unique and common ingredients between products. This helps you understand formulation differences and identify specific additives or ingredients you may want to avoid.

Popular comparisons

Coke vs Pepsi

The ultimate cola showdown. Compare processing scores, sugar content, and ingredients.

Greek Yogurt vs Regular Yogurt

Compare protein content, processing levels, and nutrition between yogurt types.

Whole Wheat vs White Bread

Compare fiber content, processing scores, and ingredients between bread types.

Breakfast Cereals

Cheerios vs Frosted Flakes

Compare processing levels, sugar content, and nutrition between these popular cereals.

Haagen-Dazs vs Ben & Jerry's

Premium ice cream battle. Compare processing scores, ingredients, and nutrition.

Diet Coke vs Coke Zero

Compare sweeteners, ingredients, and processing levels between sugar-free colas.

Fage vs Chobani Greek Yogurt

Greek yogurt showdown. Compare protein, sugar, and processing scores.

Plant-Based Milk

Almond Milk vs Oat Milk

Plant milk comparison. See processing scores, nutrition, and ingredients.

Butter vs Margarine

Classic spread comparison. See processing levels, fat content, and ingredients.

Lay's vs Ruffles

Potato chip battle. Compare processing scores, sodium content, and ingredients.

Breakfast Cereals

Kashi vs Cheerios

Both are marketed as healthy. Compare ingredient lists, sugar content, and processing levels.

Wonder Bread vs Nature's Own

Compare processing levels, ingredients, and nutrition between bread brands.

Doritos vs Tostitos

Tortilla chip showdown. Compare flavoring, processing, and sodium content.

Breakfast Cereals

Special K vs Cheerios

Compare processing levels, sugar content, and nutrition scores between cereals.

Oreos vs Chips Ahoy

Cookie comparison. See sugar content, processing scores, and ingredients.

Spam vs Turkey Spam

Compare classic Spam to turkey Spam and see which canned meat is less processed.

Skippy vs Jif Peanut Butter

Peanut butter showdown. Compare ingredients, sugar, and processing levels.

Breakfast Cereals

Rice Krispies vs Corn Flakes

Compare two Kellogg's cereals and see processing levels, sugar content, and ingredients.

Kraft Singles vs Velveeta

Processed cheese comparison. See ingredients and processing levels.

Colby Jack vs Cheddar Cheese

Compare two popular cheese varieties and see which one is less processed.

Babybel vs String Cheese

Compare two portable cheese snacks and see which is less processed for on-the-go.

All comparisons (105)

Beverages

Celsius vs Monster Energy Celsius vs Red Bull Coke vs Pepsi Diet Coke vs Coke Zero Gatorade vs Body Armor Gatorade vs Liquid IV Gatorade vs Powerade Kombucha vs Soda La Croix vs Bubly Monster Energy vs Red Bull Olipop vs Poppi Soda vs Diet Soda Sparkling Water vs Soda Tropicana vs Simply Orange Vitamin Water vs Gatorade

Breakfast Cereals

Cheerios vs Frosted Flakes Cheerios vs Honey Nut Cheerios Frosted Flakes vs Corn Flakes Frosted Flakes vs Froot Loops Granola vs Muesli Grape-Nuts vs All-Bran Kashi vs Cheerios Life Cereal vs Cheerios Lucky Charms vs Cocoa Puffs Raisin Bran vs Grape-Nuts Rice Krispies vs Corn Flakes Special K vs Cheerios

Dairy

American Cheese vs Cheddar Babybel vs String Cheese Chobani vs Oikos Colby Jack vs Cheddar Cheese Cottage Cheese vs Greek Yogurt Fage vs Chobani Greek Yogurt Fairlife Milk vs Regular Milk Fairlife Protein vs Premier Protein Greek Yogurt vs Regular Yogurt Kraft Singles vs Velveeta Whole Milk vs Skim Milk

Bread & Grains

Dave's Killer Bread vs Ezekiel Bread Flour Tortillas vs Corn Tortillas Regular Pasta vs Whole Wheat Pasta Sara Lee vs Nature's Own Sourdough vs White Bread Sourdough vs Whole Wheat Bread White Rice vs Brown Rice Whole Wheat Bread vs White Bread Wonder Bread vs Nature's Own Wonder Bread vs Sara Lee

Snacks

Doritos vs Lay's Doritos vs Tostitos Granola Bars vs Protein Bars Kind Bar vs Clif Bar Lay's vs Ruffles Nature Valley vs Kind Pretzel Crisps vs Pita Chips Ritz vs Triscuits RXBAR vs Larabar Skinny Pop vs Smartfood

Condiments & Sauces

Classico vs Rao's Heinz Ketchup vs Hunt's Ketchup Hellmann's vs Duke's Mayo Hidden Valley vs Ken's Ranch Dressing Prego vs Classico Prego vs Ragu Regular Ketchup vs Organic Ketchup Regular Mayo vs Avocado Oil Mayo Regular Soy Sauce vs Coconut Aminos

Frozen Foods

Amy's vs Lean Cuisine Birds Eye vs Green Giant Frozen Vegetables DiGiorno vs Red Baron Eggo vs Kodiak Cakes Frozen Waffles Lean Cuisine vs Healthy Choice

Dairy Alternatives

Almond Milk vs Oat Milk Oat Milk vs Regular Milk Oatly vs Almond Breeze Soy Milk vs Almond Milk

Kids & Baby

Gerber vs Beech-Nut Baby Food GoGurt vs Regular Yogurt Goldfish vs Annie's Cheddar Bunnies Lunchables vs Homemade Lunch

Frozen Meals

Amy's Organic vs Stouffer's Hot Pockets vs Lean Pockets

Frozen Treats

Gelato vs Ice Cream Ice Cream vs Frozen Yogurt

Ice Cream

Haagen-Dazs vs Ben & Jerry's Halo Top vs Ben & Jerry's

Meats

Bacon vs Sausage Spam vs Turkey Spam

Plant-Based Protein

Impossible Burger vs Beyond Meat Tofu vs Tempeh

Protein Bars

Quest Bar vs Clif Bar RXBAR vs Quest Bar

Spreads

Peanut Butter vs Almond Butter Skippy vs Jif Peanut Butter

Breakfast Items

Nutri-Grain vs Pop-Tarts

Breakfast Sausage

Bob Evans vs Jimmy Dean

Cheese Products

Velveeta vs Real Cheese

Cookies

Oreos vs Chips Ahoy

Crackers

Goldfish vs Cheez-Its

Dairy & Fats

Butter vs Margarine

Frozen Desserts

Halo Top vs Regular Ice Cream

Milk & Alternatives

Fairlife Milk vs Oat Milk (Oatly)

Protein

Ground Beef vs Impossible Burger

Protein Products

Premier Protein Shake vs Quest Bar

Snack Bars

Kind Bar vs RXBar

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