Product Comparisons
Side-by-side comparisons of popular food products. Compare processing levels, nutrition scores, and ingredients to make informed choices. All data from our database of 1.98M products.
Popular Comparisons
Coke vs Pepsi
BeveragesThe ultimate cola showdown. Compare processing scores, sugar content, and ingredients.
Greek Yogurt vs Regular Yogurt
DairyCompare protein content, processing levels, and nutrition between yogurt types.
Whole Wheat vs White Bread
BreadCompare fiber content, processing scores, and ingredients between bread types.
Cheerios vs Frosted Flakes
Breakfast CerealsCompare processing levels, sugar content, and nutrition between these popular cereals.
Häagen-Dazs vs Ben & Jerry's
Ice CreamPremium ice cream battle. Compare processing scores, ingredients, and nutrition.
Diet Coke vs Coke Zero
BeveragesCompare sweeteners, ingredients, and processing levels between sugar-free colas.
Fage vs Chobani Greek Yogurt
YogurtGreek yogurt showdown. Compare protein, sugar, and processing scores.
Almond Milk vs Oat Milk
Plant-Based MilkPlant milk comparison. See processing scores, nutrition, and ingredients.
Lay's vs Ruffles
ChipsPotato chip battle. Compare processing scores, sodium content, and ingredients.
Butter vs Margarine
SpreadsClassic spread comparison. See processing levels, fat content, and ingredients.
Kashi vs Cheerios
Breakfast CerealsCompare two popular breakfast cereals and see which is less processed and more nutritious.
Wonder Bread vs Nature's Own
BreadCompare processing levels, ingredients, and nutrition between bread brands.
Doritos vs Tostitos
ChipsTortilla chip showdown. Compare flavoring, processing, and sodium content.
Special K vs Cheerios
Breakfast CerealsCompare processing levels, sugar content, and nutrition scores between cereals.
Oreos vs Chips Ahoy
CookiesCookie comparison. See sugar content, processing scores, and ingredients.
Spam vs Turkey Spam
Canned MeatsCompare classic Spam to turkey Spam and find out which canned meat is healthier.
Skippy vs Jif Peanut Butter
Nut ButtersPeanut butter showdown. Compare ingredients, sugar, and processing levels.
Rice Krispies vs Corn Flakes
Breakfast CerealsCompare two Kellogg's cereals and see processing levels, sugar content, and ingredients.
Kraft Singles vs Velveeta
CheeseProcessed cheese comparison. See ingredients and processing levels.
Colby Jack vs Cheddar Cheese
CheeseCompare two popular cheese varieties and see which one is less processed.
Babybel vs String Cheese
CheeseCompare two portable cheese snacks and find out which is healthier for on-the-go.
How Our Comparisons Work
Processing Score Comparison
We calculate processing scores (1-32+) based on ingredient count, types of additives, and processing methods. Lower scores indicate less industrial processing. Products are classified into 4 levels: Minimally Processed, Processed, Highly Processed, and Ultra-Processed.
Nutrition Score Comparison
Nutrition scores (0-10) evaluate beneficial nutrients like protein and fiber versus nutrients to limit like added sugars, sodium, and saturated fat. Higher scores indicate better nutritional quality.
Ingredient Analysis
We break down ingredient lists to show unique and common ingredients between products. This helps you understand formulation differences and identify specific additives or ingredients you may want to avoid.
Educational Purpose
Our comparisons provide educational information only. Individual dietary needs vary, and what works for one person may not work for another. Consider your personal health goals, dietary restrictions, and preferences when making food choices.