Search our database for specific olipop products to see individual processing scores and ingredient lists.
Search Olipop products →Olipop vs Poppi Comparison
The two leading "prebiotic soda" brands offer a less processed alternative to traditional soda. Both use natural sweeteners and prebiotic fiber instead of HFCS and artificial colors. Olipop uses a blend of plant fibers and botanicals; Poppi uses apple cider vinegar as its prebiotic source.
BeveragesQuick Answer
Both are Level 3 -- more processed than sparkling water but significantly less processed than traditional soda (Level 4). Olipop has a more complex ingredient list with multiple fiber sources and botanicals. Poppi is slightly simpler, relying primarily on apple cider vinegar and fruit juice. Neither contains HFCS, artificial colors, or artificial sweeteners.
Olipop vs Poppi
Olipop
Poppi
Search our database for specific poppi products to see individual processing scores and ingredient lists.
Search Poppi products →Our Verdict
Both are Level 3 -- more processed than sparkling water but significantly less processed than traditional soda (Level 4). Olipop has a more complex ingredient list with multiple fiber sources and botanicals. Poppi is slightly simpler, relying primarily on apple cider vinegar and fruit juice. Neither contains HFCS, artificial colors, or artificial sweeteners.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Are prebiotic sodas actually healthier than regular soda?
From a processing standpoint, yes. Olipop and Poppi both avoid HFCS, artificial colors, and artificial sweeteners. They contain 2-5g of sugar per can (vs 39g in a Coke). However, they are still Level 3 processed beverages with natural flavors and various additives -- not as simple as sparkling water (Level 1).
What is the difference between Olipop and Poppi ingredients?
Olipop uses a proprietary blend of chicory root inulin, Jerusalem artichoke, nopal cactus, and other plant fibers as prebiotic sources, plus stevia and cassava syrup for sweetness. Poppi uses apple cider vinegar as its primary prebiotic, with cane sugar and fruit juice for sweetness. Olipop has a longer ingredient list but more diverse fiber sources.
Related Food Guides
Learn more about the individual foods in this comparison.