Quick answer
Both are Level 3 and is more processed than sparkling water but significantly less processed than traditional soda (Level 4). Olipop has a more complex ingredient list with multiple fiber sources and botanicals. Poppi is slightly simpler, relying primarily on apple cider vinegar and fruit juice. Neither contains HFCS, artificial colors, or artificial sweeteners.
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores. These comparisons evaluate processing level and ingredient composition only. They do not account for taste, price, convenience, cultural significance, or individual dietary needs.
How do they compare by the numbers?
Sample products from each
Ketzal for iPhone
Have One Of These At Home?
Scan it in Ketzal to see how your exact product scores, and what to swap it for.
Scan It Free
Frequently asked questions
Are prebiotic sodas actually less processed than regular soda?
From a processing standpoint, yes. Olipop and Poppi both avoid HFCS, artificial colors, and artificial sweeteners. They contain 2-5g of sugar per can (vs 39g in a Coke). However, they are still Level 3 processed beverages with natural flavors and various additives; not as simple as sparkling water (Level 1).
What is the difference between Olipop and Poppi ingredients?
Olipop uses a proprietary blend of chicory root inulin, Jerusalem artichoke, nopal cactus, and other plant fibers as prebiotic sources, plus stevia and cassava syrup for sweetness. Poppi uses apple cider vinegar as its primary prebiotic, with cane sugar and fruit juice for sweetness. Olipop has a longer ingredient list but more diverse fiber sources.