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Understanding Ultra-Processed Food
What UPF is, why it matters, and how we measure it.
Read guideHealth & Nutrition
How processing relates to nutrition, disease risk, and lifestyle.
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Day-to-day decisions in the store and the kitchen.
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How major brands score and where the gaps are.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.