Nutrition Facts
Nutrition Facts: With Processing Scores
Standard nutrition data for common foods, plus something no other site shows: how processing scores vary across brands. See which brands of your favorite foods are the least processed.
All Nutrition Fact Pages
Each page shows average nutrition per 100g, nutrient highlights, and a brand comparison ranked by processing score, so you can see which products deliver the nutrition you want with the least processing.
Salmon Nutrition
Wild-caught, farmed, smoked, frozen: we scored every salmon variety on protein, sodium, and processing. The 'healthiest' option isn't who you'd guess.
View nutrition facts →Chicken Breast Nutrition
Tyson, Perdue, Just Bare, and store brands all score differently on processing. See which chicken brands top the rankings on protein and sodium.
View nutrition facts →Eggs Nutrition
Eggland's Best, Vital Farms, store brands: see how every major egg brand scores on processing, sodium, and label claims. The winner may surprise you.
View nutrition facts →Avocado Nutrition
Fresh avocados, frozen chunks, jarred guac, and packaged products score very differently on processing. See how avocado really stacks up across forms.
View nutrition facts →Edamame Nutrition
Seapoint Farms, store brands, roasted snacks: every edamame product scored on protein, sodium, and processing. See which form actually wins.
View nutrition facts →Oatmeal Nutrition
Instant, rolled, and steel-cut oats compared across Quaker, Bob's Red Mill, and store brands. See which oatmeal wins on fiber, sugar, and processing.
View nutrition facts →Greek Yogurt Nutrition
Chobani, Oikos, Fage, Siggi's: we scored every Greek yogurt brand on protein, sugar, and processing. The winner isn't who most people pick.
View nutrition facts →Quinoa Nutrition
White, red, tri-color, and pre-cooked quinoa scored across major brands. See which quinoa varieties top the rankings on protein and processing.
View nutrition facts →Banana Nutrition
Fresh bananas, dried chips, banana bread mix, and frozen smoothie packs score very differently on processing. See how banana products really rank.
View nutrition facts →Broccoli Nutrition
Fresh broccoli, frozen florets, microwave bags, and pre-cut packs scored on processing and sodium. See which broccoli form really wins on nutrition.
View nutrition facts →Turkey Nutrition
Jennie-O, Butterball, store brands: every ground turkey product scored on processing and sodium. The 93/7 vs 99/1 winner may surprise you.
View nutrition facts →Lentils Nutrition
Dry, canned, sprouted: every lentil variety scored on protein, fiber, and processing. See which lentil brand and color tops the rankings.
View nutrition facts →Brown Rice Nutrition
Lundberg, Mahatma, store brands: we scored brown vs white rice across major brands. See how each ranks on fiber, processing, and arsenic risk.
View nutrition facts →Sweet Potato Nutrition
Fresh, canned, frozen fries, and tots scored very differently on processing. See how every sweet potato form ranks on sugar, fiber, and sodium.
View nutrition facts →Rice Nutrition
Mahatma, Uncle Ben's, Lundberg, Minute Rice: we scored every rice brand and variety on processing. See which actually wins on nutrition.
View nutrition facts →Almonds Nutrition
Blue Diamond, Wonderful, Kirkland: every almond brand and roast scored on sodium, processing, and added oil. See which almond actually wins.
View nutrition facts →Cottage Cheese Nutrition
Daisy, Good Culture, Friendship, Knudsen: we scored every cottage cheese brand on protein, sodium, and processing. The 'healthiest' isn't who you'd guess.
View nutrition facts →Peanut Butter Nutrition
Jif, Skippy, Smucker's, Justin's, Adams: every peanut butter brand scored on added sugar, oil, and processing. See which brand actually wins.
View nutrition facts →Tofu Nutrition
Nasoya, House Foods, Wildwood: every tofu brand and texture scored on protein, sodium, and processing. See which actually tops the rankings.
View nutrition facts →Shrimp Nutrition
Wild-caught, farmed, frozen, and cocktail packs scored across brands on sodium, additives, and processing. The 'healthiest' shrimp may surprise you.
View nutrition facts →What Makes These Pages Different
Most nutrition sites show you calories, protein, and fat. We show that, plus processing scores across brands, so you can see that “chicken breast” ranges from Level 1 (plain) to Level 4 (breaded, marinated) depending on what’s been added.
All nutrition values are sourced from the USDA FoodData Central database. Processing scores are calculated from ingredient analysis of 445K+ products. See our Methodology for details.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.