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Health & Nutrition
How processing relates to nutrition, disease risk, and lifestyle.
Guides in This Topic
Ultra Processed Food and Gut Health
Read guideUPF and Weight Loss
Read guideUPF and Heart Disease
Read guideUPF and Diabetes
Read guideUPF and Cancer Risk
Read guideUPF and Mental Health
Read guideUPF During Pregnancy
Read guideUPF and ADHD in Children
Read guideHealth Effects: What Research Says
Read guideUPF for Kids: A Parent's Guide
Read guideIs Your Pet's Food Ultra Processed?
Read guideHow to Reduce UPF in Your Diet
Read guideExplore Other Topics
Browse the rest of our editorial library, organized by theme.
Understanding Ultra-Processed Food
What UPF is, why it matters, and how we measure it.
Read guideShopping & Practical Eating
Day-to-day decisions in the store and the kitchen.
Read guideBrand Intelligence
How major brands score and where the gaps are.
Read guidePolicy & Regulation
Labels, standards, and the regulatory landscape.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.