Which foods deliver the most nutrients with the least processing? We ranked foods across every major nutrient using real data from 1.98 million products.
Each guide ranks the top 20 foods by nutrient content, highlights the best low-processing options, and breaks down nutrient levels by food category.
The top 20 highest protein foods from 1.98M products, ranked with processing scores. Find high-protein options that are ...
View Guide →The top 20 highest fiber foods from 1.98M products, ranked with processing scores. Discover high-fiber options that are ...
View Guide →The top 20 lowest sodium foods from 1.98M products, ranked with processing scores. Find low-sodium options across every ...
View Guide →The top 20 lowest sugar foods from 1.98M products, ranked with processing scores. Find low-sugar options that are minima...
View Guide →The top 20 lowest fat foods from 1.98M products, ranked with processing scores. Find naturally low-fat options without u...
View Guide →The top 20 lowest cholesterol foods from 1.98M products, ranked with processing scores. Find cholesterol-free options th...
View Guide →The top 20 lowest carb foods from 1.98M products, ranked with processing scores. Find keto-friendly and low-carb options...
View Guide →The top 20 lowest calorie foods from 1.98M products, ranked with processing scores. Find low-calorie options that are mi...
View Guide →The top 20 highest calcium foods from 1.98M products, ranked with processing scores. Find calcium-rich options that are ...
View Guide →The top 20 highest iron foods from 1.98M products, ranked with processing scores. Find iron-rich options that are minima...
View Guide →The top 20 highest potassium foods from 1.98M products, ranked with processing scores. Find potassium-rich options that ...
View Guide →The top 20 highest magnesium foods from 1.98M products, ranked with processing scores. Find magnesium-rich options that ...
View Guide →The top 20 highest zinc foods from 1.98M products, ranked with processing scores. Find zinc-rich options that are minima...
View Guide →The top 20 highest vitamin D foods from 1.98M products, ranked with processing scores. Find vitamin D-rich options that ...
View Guide →Each nutrition guide combines nutrient data with our processing score system to help you find foods that deliver the nutrients you need with the least industrial processing.
All nutrient values are per 100g or 100ml, sourced from the USDA FoodData Central database. Processing scores are calculated from ingredient analysis. See our Processing Score guide for methodology details.