La Croix vs Bubly Comparison

Both are unflavored or naturally flavored sparkling waters with minimal ingredients -- carbonated water and natural flavors. The "natural flavors" designation is the only processing question, as both brands use proprietary essence blends derived from fruit oils.

Beverages

Quick Answer

Both are Level 1 with identical ingredient lists: carbonated water and natural flavors. There is no meaningful processing difference. Both are among the least processed beverages available commercially, aside from plain water.

La Croix vs Bubly

La Croix

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Bubly

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Our Verdict

Both are Level 1 with identical ingredient lists: carbonated water and natural flavors. There is no meaningful processing difference. Both are among the least processed beverages available commercially, aside from plain water.

Important Note

Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.

Frequently Asked Questions

What are the "natural flavors" in sparkling water?

Both La Croix and Bubly use essence oils extracted from fruit rinds or pulp. These are distilled flavor compounds classified as "natural flavors" by the FDA. No sugar, sweeteners, sodium, or calories are added. The exact blends are proprietary but the processing is minimal.

Is sparkling water as healthy as still water?

From a processing standpoint, the only difference is dissolved carbon dioxide (carbonation). Flavored sparkling waters like La Croix and Bubly add natural flavor essences but no sugar or additives. Both are Level 1 and functionally equivalent to water for processing purposes.

Related Food Guides

Learn more about the individual foods in this comparison.