Search our database for specific sparkling water products to see individual processing scores and ingredient lists.
Search Sparkling Water products →Sparkling Water vs Soda Comparison
The processing gap between sparkling water and soda is among the largest of any beverage comparison. Sparkling water is water + CO2. Soda is an industrial formulation of 7+ ingredients.
BeveragesQuick Answer
Sparkling water (Level 1, 1-2 ingredients) vs soda (Level 4, 7+ ingredients). Sparkling water is the clear choice for anyone looking to reduce ultra-processed beverage consumption.
Sparkling Water vs Soda
Sparkling Water
Soda
Search our database for specific soda products to see individual processing scores and ingredient lists.
Search Soda products →Our Verdict
Sparkling water (Level 1, 1-2 ingredients) vs soda (Level 4, 7+ ingredients). Sparkling water is the clear choice for anyone looking to reduce ultra-processed beverage consumption.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
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