Peanut Butter vs Almond Butter Comparison

In their natural forms (just nuts + salt), both are Level 1 — among the simplest foods available. The processing difference exists only in commercial versions that add oils and sweeteners.

Spreads

Quick Answer

Identical processing when natural (Level 1). Commercial versions of both add similar additives. Choose based on taste and nutrition preference, not processing concerns.

Peanut Butter vs Almond Butter

Peanut Butter

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Almond Butter

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Our Verdict

Identical processing when natural (Level 1). Commercial versions of both add similar additives. Choose based on taste and nutrition preference, not processing concerns.

Important Note

Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.

Related Food Guides

Learn more about the individual foods in this comparison.