Search our database for specific white rice products to see individual processing scores and ingredient lists.
Search White Rice products →White Rice vs Brown Rice Comparison
Both are single-ingredient foods and among the least processed staples in any grocery store. The only difference is that white rice has the bran and germ removed through milling, while brown rice retains them. No additives are involved in either.
Bread & GrainsQuick Answer
Both are Level 1. Brown rice is technically less processed (the hull, bran, and germ are intact), but both are single-ingredient whole foods with no additives. The difference is nutritional (fiber, vitamins) rather than a meaningful processing-level distinction.
White Rice vs Brown Rice
White Rice
Brown Rice
Search our database for specific brown rice products to see individual processing scores and ingredient lists.
Search Brown Rice products →Our Verdict
Both are Level 1. Brown rice is technically less processed (the hull, bran, and germ are intact), but both are single-ingredient whole foods with no additives. The difference is nutritional (fiber, vitamins) rather than a meaningful processing-level distinction.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is white rice ultra-processed?
No. Plain white rice is Level 1 — it is simply milled to remove the bran and germ, then dried. It is a single-ingredient food with no additives. Instant rice and flavored rice mixes are a different story, often reaching Level 3-4 with added ingredients.
Does brown rice have more nutrients because it is less processed?
Yes. Brown rice retains the bran layer which contains fiber, B vitamins, and minerals that are removed during white rice milling. Some white rice is "enriched" — meaning synthetic vitamins are added back after processing, which does increase the processing slightly.
Related Food Guides
Learn more about the individual foods in this comparison.