Quick answer
Both are Level 1. Brown rice is technically less processed (the hull, bran, and germ are intact), but both are single-ingredient whole foods with no additives. The difference is nutritional (fiber, vitamins) rather than a meaningful processing-level distinction.
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores. These comparisons evaluate processing level and ingredient composition only. They do not account for taste, price, convenience, cultural significance, or individual dietary needs.
How do they compare by the numbers?
Sample products from each
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Frequently asked questions
Is white rice ultra-processed?
No. Plain white rice is Level 1; it is simply milled to remove the bran and germ, then dried. It is a single-ingredient food with no additives. Instant rice and flavored rice mixes are a different story, often reaching Level 3-4 with added ingredients.
Does brown rice have more nutrients because it is less processed?
Yes. Brown rice retains the bran layer which contains fiber, B vitamins, and minerals that are removed during white rice milling. Some white rice is "enriched"; meaning synthetic vitamins are added back after processing, which does increase the processing slightly.