Less Processed: Wild Wheat Bakery, Swiss Peasant White Bread (Score: 2.0)
Better Nutrition: Roundy's, Panko Whole Wheat Bread Crumbs (Score: 9.0/10)
Scroll down for detailed side-by-side comparison, ingredient analysis, and recommendations.
Whole Wheat Bread vs White Bread Comparison
Side-by-side comparison of processing levels, nutrition scores, and ingredients. Data-driven analysis from our database of 1.98M products.
Quick Answer
Processing & Nutrition Scores
Roundy's, Panko Whole Wheat Bread Crumbs
Ingredient Comparison
Unique to Roundy's,
3 ingredients not found in Wild
•WHOLE WHEAT FLOUR
•SOYBEAN OIL
•DRIED YEAST SALT AND SUGAR.
Common Ingredients
0 shared ingredients
No common ingredients
Unique to Wild
3 ingredients not found in Roundy's,
•UNBLEACHED WHEAT FLOUR
•WATER
•SALT AND YEAST.
Nutrition Facts Comparison
| Nutrient | Roundy's, | Wild |
|---|---|---|
| Calories | 357 | 211 |
| Total Fat (g) | 3.57 | -- |
| Sodium (mg) | 286 | 439 |
| Total Sugars (g) | -- | -- |
| Protein (g) | 10.71 | 7.02 |
Values per serving where available. Serving sizes may differ between products.
Key Takeaways
✓
Wild Wheat Bakery, Swiss Peasant White Bread is less processed with a score of 2.0, placing it in processing level 1.
✓
Roundy's, Panko Whole Wheat Bread Crumbs has better overall nutrition with a score of 9.0/10.
✓
The products share 0 common ingredients, with 6 unique ingredients between them.
✓
Both products can be part of a balanced diet. Consider your individual dietary needs, preferences, and overall eating patterns.
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