Side-by-side comparison of processing levels, nutrition scores, and ingredients. Data-driven analysis from our database of 1.98M products.
Less Processed: Kashi Organic Cereal Promise Autumn Wheat 16.3oz (Score: 2.5)
Better Nutrition: Kashi Organic Cereal Promise Autumn Wheat 16.3oz (Score: 8.0/10)
Scroll down for detailed side-by-side comparison, ingredient analysis, and recommendations.
Kashi
3 ingredients not found in Cheerios
0 shared ingredients
No common ingredients
14 ingredients not found in Kashi
| Nutrient | Kashi | Cheerios |
|---|---|---|
| Calories | 334 | 357 |
| Total Fat (g) | 1.4 | 7.14 |
| Sodium (mg) | 3 | 500 |
| Total Sugars (g) | -- | -- |
| Protein (g) | 11.8 | 10.71 |
Values per serving where available. Serving sizes may differ between products.
Kashi Organic Cereal Promise Autumn Wheat 16.3oz is less processed with a score of 2.5, placing it in processing level 1.
Kashi Organic Cereal Promise Autumn Wheat 16.3oz has better overall nutrition with a score of 8.0/10.
The products share 0 common ingredients, with 17 unique ingredients between them.
Both products can be part of a balanced diet. Consider your individual dietary needs, preferences, and overall eating patterns.