Is Oatmeal Ultra Processed?

✓

Not Typically

Plain oatmeal (rolled oats, steel-cut oats) is minimally processed. Instant flavored oatmeal packets with added sugars and artificial flavors are more processed (Level 3-4).

Average Level:
Processing Level: 1 out of 4 - Minimally Processed
Level 1
Minimally Processed

What You Need to Know:

  • •Processing varies by brand - Compare products in our database
  • •Check ingredients - Look for additives and artificial ingredients
  • •Find alternatives - See less processed options below

Related Questions

Is Cereal Ultra Processed?Is Cheese Ultra Processed?Is Milk Ultra Processed?Is Bread Ultra Processed?Is Chips Ultra Processed?Is Yogurt Ultra Processed?