Maple & Brown Sugar Oatmeal
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 16 ingredients, including artificial colors, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
711381325995
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 27g
10%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 3g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 4 flagged for reviewWHOLE GRAIN OATS, GRANULATED BROWN SUGAR, ROLLED OATS, MAPLE FLAKE (SUGAR, CORN SYRUP, PALM OIL, BUTTER, MAPLE SYRUP, NATURAL FLAVOR, CARAMEL COLOR, SOY LECITHIN), UNTREATED SEA SALT, NATURAL MAPLE FLAVOR, NATURAL VANILLA FLAVOR, WHEAT FLOUR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Maple & Brown Sugar Oatmeal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Maple Flavor, Natural Vanilla Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Granulated Brown Sugar, Maple Flake (Sugar, Corn Syrup, Palm Oil, Butter, Maple Syrup, Natural Flavor, Caramel Color, Soy Lecithin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Untreated Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal with Pecan & Molasses, Maple Brown Butter
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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