Frosted Flakes vs Corn Flakes Comparison

Same base cereal, one with a sugar coating. Frosted Flakes is essentially Corn Flakes dipped in sugar — the processing difference is literally the added sugar layer.

Breakfast Cereals

Quick Answer

Corn Flakes is less processed (shorter ingredient list, no sugar coating). Both are Level 4 extruded cereals, but Frosted Flakes adds 12g of sugar per serving.

Frosted Flakes vs Corn Flakes

Frosted Flakes

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Corn Flakes

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Our Verdict

Corn Flakes is less processed (shorter ingredient list, no sugar coating). Both are Level 4 extruded cereals, but Frosted Flakes adds 12g of sugar per serving.

Important Note

Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.

Related Food Guides

Learn more about the individual foods in this comparison.