Less Processed: Greek Nonfat Yogurt Plain (Score: 1.0)
Better Nutrition: Greek Nonfat Yogurt Plain (Score: 8.0/10)
Scroll down for detailed side-by-side comparison, ingredient analysis, and recommendations.
Greek Yogurt vs Regular Yogurt Comparison
Side-by-side comparison of processing levels, nutrition scores, and ingredients. Data-driven analysis from our database of 1.98M products.
Quick Answer
Processing & Nutrition Scores
Greek Yogurt Plain
Velvet-view Farmstead
Ingredient Comparison
Unique to Greek
1 ingredients not found in Greek
•CULTURED MILK
Common Ingredients
0 shared ingredients
No common ingredients
Unique to Greek
1 ingredients not found in Greek
•CULTURED PASTEURIZED SKIM MILK.
Nutrition Facts Comparison
| Nutrient | Greek | Greek |
|---|---|---|
| Calories | 88 | 57 |
| Total Fat (g) | 6.47 | -- |
| Sodium (mg) | 32 | 35 |
| Total Sugars (g) | -- | -- |
| Protein (g) | 4.71 | 10.13 |
Values per serving where available. Serving sizes may differ between products.
Key Takeaways
✓
Greek Nonfat Yogurt Plain is less processed with a score of 1.0, placing it in processing level 1.
✓
Greek Nonfat Yogurt Plain has better overall nutrition with a score of 8.0/10.
✓
The products share 0 common ingredients, with 2 unique ingredients between them.
✓
Both products can be part of a balanced diet. Consider your individual dietary needs, preferences, and overall eating patterns.
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