Search our database for specific cottage cheese products to see individual processing scores and ingredient lists.
Search Cottage Cheese products →Cottage Cheese vs Greek Yogurt Comparison
Both are high-protein dairy options with similar processing levels. Cottage cheese is curds in cream; Greek yogurt is strained fermented milk. Both are excellent minimally processed protein sources.
DairyQuick Answer
Both are Level 2 in their plain forms. Processing is comparable — cottage cheese coagulates milk with acid/rennet; Greek yogurt ferments and strains milk. Both are simple, real dairy products.
Cottage Cheese vs Greek Yogurt
Cottage Cheese
Greek Yogurt
Search our database for specific greek yogurt products to see individual processing scores and ingredient lists.
Search Greek Yogurt products →Our Verdict
Both are Level 2 in their plain forms. Processing is comparable — cottage cheese coagulates milk with acid/rennet; Greek yogurt ferments and strains milk. Both are simple, real dairy products.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Related Food Guides
Learn more about the individual foods in this comparison.