Quick answer
Both are Level 4 with long ingredient lists. Lucky Charms is arguably more processed due to its marshmallow components, which require gelatin, modified corn starch, and additional artificial colors (Yellow 5 & 6, Red 40, Blue 1) beyond what the cereal base uses. Cocoa Puffs has a slightly simpler formula.
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores. These comparisons evaluate processing level and ingredient composition only. They do not account for taste, price, convenience, cultural significance, or individual dietary needs.
How do they compare by the numbers?
Sample products from each
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Frequently asked questions
What makes Lucky Charms so processed?
Lucky Charms is essentially two products in one box: extruded oat cereal pieces AND marshmallow bits. The marshmallows alone require sugar, modified corn starch, corn syrup, dextrose, gelatin, and four artificial colors (Yellow 5, Yellow 6, Red 40, Blue 1). Combined, the full product has one of the longest ingredient lists in the cereal aisle.