Search our database for specific soy sauce products to see individual processing scores and ingredient lists.
Search Soy Sauce products →Regular Soy Sauce vs Coconut Aminos Comparison
Both are fermented or aged liquid seasonings used as savory flavor enhancers. Traditional soy sauce is fermented soybeans and wheat aged for months. Coconut aminos are made from coconut tree sap that is aged with salt. Both rely on time-based fermentation rather than industrial processing.
Condiments & SaucesQuick Answer
Soy sauce (Level 1-2) and coconut aminos (Level 2) are both simple, traditionally produced condiments. Naturally brewed soy sauce (soybeans, wheat, salt, water) is among the simplest condiments available. Coconut aminos add a step of evaporating coconut sap. Both are good low-processing choices.
Soy Sauce vs Coconut Aminos
Soy Sauce
Coconut Aminos
Search our database for specific coconut aminos products to see individual processing scores and ingredient lists.
Search Coconut Aminos products →Our Verdict
Soy sauce (Level 1-2) and coconut aminos (Level 2) are both simple, traditionally produced condiments. Naturally brewed soy sauce (soybeans, wheat, salt, water) is among the simplest condiments available. Coconut aminos add a step of evaporating coconut sap. Both are good low-processing choices.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is coconut aminos less processed than soy sauce?
Not necessarily. Naturally brewed soy sauce (4 ingredients, months of fermentation) is Level 1-2. Coconut aminos (coconut sap, salt) are Level 2. Both are simple. The main reason people choose coconut aminos is to avoid soy or gluten, not for processing reasons.
What about non-brewed soy sauce?
Chemically hydrolyzed soy sauce (made in days using hydrochloric acid instead of months of fermentation) is Level 4 and significantly more processed. Always look for "naturally brewed" on the label. Kikkoman and San-J are examples of naturally brewed brands.
Related Food Guides
Learn more about the individual foods in this comparison.