Search our database for specific life cereal products to see individual processing scores and ingredient lists.
Search Life Cereal products →Life Cereal vs Cheerios Comparison
Both are positioned as "better" cereal choices for health-conscious consumers. Life Cereal (Quaker/PepsiCo) uses whole grain oat flour and sugar, while Cheerios (General Mills) uses whole grain oat flour with minimal sugar. Both undergo extrusion processing.
Breakfast CerealsQuick Answer
Cheerios is slightly less processed with fewer ingredients and significantly less sugar (1g vs 8g per serving). Both are Level 4 extruded cereals, but Cheerios has a shorter ingredient list and avoids some of the added sugars that Life includes. Neither is minimally processed.
Life Cereal vs Cheerios
Life Cereal
Cheerios
Search our database for specific cheerios products to see individual processing scores and ingredient lists.
Search Cheerios products →Our Verdict
Cheerios is slightly less processed with fewer ingredients and significantly less sugar (1g vs 8g per serving). Both are Level 4 extruded cereals, but Cheerios has a shorter ingredient list and avoids some of the added sugars that Life includes. Neither is minimally processed.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is Life Cereal a healthy choice?
Life Cereal has 8g of sugar per serving -- better than Frosted Flakes (12g) but much more than Cheerios (1g). It uses whole grain oat flour as its base but also includes sugar, corn flour, and oat fiber. It is a Level 4 extruded cereal, comparable in processing to most mainstream cereals.
Related Food Guides
Learn more about the individual foods in this comparison.