Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores. These comparisons evaluate processing level and ingredient composition only. They do not account for taste, price, convenience, cultural significance, or individual dietary needs.
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Frequently asked questions
Are Goldfish better than Cheez-Its?
On processing, Goldfish Cheddar scores lower in our analysis. 7.0 against 7.3, a 0.3 point gap. Both are Level 3. Both are cheese crackers made from enriched wheat flour, cheese and vegetable oil. Cheez-It Original lists TBHQ, a synthetic preservative, in its oil; Goldfish Cheddar lists no TBHQ but adds autolyzed yeast extract. For a less processed cheese cracker, look for the shortest ingredient list on the shelf.
What is autolyzed yeast extract in Goldfish?
Autolyzed yeast extract is a flavor ingredient made by breaking yeast down into its parts, and it adds a savory taste. Goldfish Cheddar lists it; Cheez-It Original lists plain yeast instead.
How many ingredients are in Goldfish and Cheez-Its?
Goldfish Cheddar lists 24 ingredients and Cheez-It Original lists 13, counting what goes into the enriched flour and the cheese.