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Search Nature Valley products →Nature Valley vs Kind Comparison
Nature Valley Crunchy bars project a wholesome, outdoorsy image but contain sugar, corn syrup, and canola oil alongside their oats. Kind Bars use whole nuts bound with honey and simpler sweeteners. The branding on both suggests natural simplicity, but their ingredient lists tell different stories.
SnacksQuick Answer
Kind Bars (Level 2-3, nuts and honey base) are less processed than Nature Valley Crunchy (Level 3-4, oats bound with sugar and corn syrup). Kind uses recognizable whole ingredients, while Nature Valley relies on multiple sweetener systems and refined oils.
Nature Valley vs Kind
Nature Valley
Kind
Search our database for specific kind products to see individual processing scores and ingredient lists.
Search Kind products →Our Verdict
Kind Bars (Level 2-3, nuts and honey base) are less processed than Nature Valley Crunchy (Level 3-4, oats bound with sugar and corn syrup). Kind uses recognizable whole ingredients, while Nature Valley relies on multiple sweetener systems and refined oils.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Why does Nature Valley use corn syrup?
Corn syrup acts as a binding agent that holds the crunchy oat clusters together and provides the bar's characteristic crunch. Without it, the oats would crumble apart. Kind Bars solve this differently by using honey and glucose syrup to bind whole nuts.
Related Food Guides
Learn more about the individual foods in this comparison.