Quick answer
Kind Bars (Level 2-3, nuts and honey base) are less processed than Nature Valley Crunchy (Level 3-4, oats bound with sugar and corn syrup). Kind uses recognizable whole ingredients, while Nature Valley relies on multiple sweetener systems and refined oils.
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores. These comparisons evaluate processing level and ingredient composition only. They do not account for taste, price, convenience, cultural significance, or individual dietary needs.
How do they compare by the numbers?
Sample products from each
Ketzal for iPhone
Have One Of These At Home?
Scan it in Ketzal to see how your exact product scores, and what to swap it for.
Scan It Free
Frequently asked questions
Why does Nature Valley use corn syrup?
Corn syrup acts as a binding agent that holds the crunchy oat clusters together and provides the bar's characteristic crunch. Without it, the oats would crumble apart. Kind Bars solve this differently by using honey and glucose syrup to bind whole nuts.