Search our database for specific regular pasta products to see individual processing scores and ingredient lists.
Search Regular Pasta products →Regular Pasta vs Whole Wheat Pasta Comparison
Dried pasta in both forms is a remarkably simple food — typically just flour (semolina or whole wheat) and water, sometimes with eggs. Unlike bread, pasta does not require preservatives, dough conditioners, or leavening agents.
Bread & GrainsQuick Answer
Both are Level 1-2 with nearly identical processing. Regular dried pasta (semolina flour + water) and whole wheat pasta (whole wheat flour + water) differ nutritionally (fiber content) but not in processing level. Both are among the simplest foods in the grocery store.
Regular Pasta vs Whole Wheat Pasta
Regular Pasta
Whole Wheat Pasta
Search our database for specific whole wheat pasta products to see individual processing scores and ingredient lists.
Search Whole Wheat Pasta products →Our Verdict
Both are Level 1-2 with nearly identical processing. Regular dried pasta (semolina flour + water) and whole wheat pasta (whole wheat flour + water) differ nutritionally (fiber content) but not in processing level. Both are among the simplest foods in the grocery store.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is whole wheat pasta less processed than regular pasta?
Not meaningfully. Both are made by mixing flour with water and extruding the dough through dies. Whole wheat pasta uses flour that retains the bran and germ. The processing method is identical — the difference is the flour type, which affects nutrition (more fiber in whole wheat) but not processing level.
Related Food Guides
Learn more about the individual foods in this comparison.