Search our database for specific soy milk products to see individual processing scores and ingredient lists.
Search Soy Milk products →Soy Milk vs Almond Milk Comparison
Two of the original plant milks with different nutritional strengths. Soy milk provides 7-8g of protein per serving (comparable to cow's milk), while almond milk has only 1g. Both require stabilizers and fortification, but their base processing differs -- soybeans are soaked and ground, while almonds are blended and strained.
Dairy AlternativesQuick Answer
Processing levels are comparable (both Level 2-3). Soy milk has a slight edge in simplicity for some brands, as soybeans naturally create a creamier liquid without added oils. Almond milk often adds more thickeners to compensate for its naturally thin consistency.
Soy Milk vs Almond Milk
Soy Milk
Almond Milk
Search our database for specific almond milk products to see individual processing scores and ingredient lists.
Search Almond Milk products →Our Verdict
Processing levels are comparable (both Level 2-3). Soy milk has a slight edge in simplicity for some brands, as soybeans naturally create a creamier liquid without added oils. Almond milk often adds more thickeners to compensate for its naturally thin consistency.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Which plant milk has more protein?
Soy milk by a wide margin: 7-8g per serving vs 1g for almond milk. Soy is the only plant milk that naturally approaches cow's milk protein levels without added protein isolates.
Is soy milk more processed than almond milk?
They are comparable. Both commercial versions include stabilizers (gellan gum, sunflower lecithin), fortified vitamins, and natural flavors. Soy milk may need slightly fewer thickeners because soybeans produce a naturally creamier base than almonds.
Related Food Guides
Learn more about the individual foods in this comparison.