Is Oat Milk Ultra Processed?

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Not Typically

Oat milk requires processing to create but varies by brand. Some contain just oats, water, and salt. Others have added oils, stabilizers, and sweeteners. Check ingredient lists.

Average Level:
Processing Level: 3 out of 4 - Highly Processed
Level 3
Highly Processed

What You Need to Know:

  • •Processing varies by brand - Compare products in our database
  • •Check ingredients - Look for additives and artificial ingredients
  • •Find alternatives - See less processed options below

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