Quick answer
Both are Level 1 for plain frozen vegetables; just vegetables, nothing added. The processing difference is zero. Sauced or seasoned varieties from either brand jump to Level 3-4 with added butter sauces, cheese sauces, or seasoning packets containing modified starch and flavoring.
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores. These comparisons evaluate processing level and ingredient composition only. They do not account for taste, price, convenience, cultural significance, or individual dietary needs.
How do they compare by the numbers?
Sample products from each
BIRDS EYE STEAMFRESH BROCCOLI CUTS, 10.8 OZ
BIRDS EYE
Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 OZ Bag
Birds Eye
Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz.
Birds Eye
Birds Eye Voila! Family Size Chicken Stir Fry Frozen Meal, 42 OZ Bag
Birds Eye
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Frequently asked questions
Are frozen vegetables processed?
Plain frozen vegetables are Level 1; minimally processed. Flash-freezing is a preservation technique that retains nutrients, not an industrial reformulation. The ingredient list is simply the vegetable itself. They are nutritionally comparable to fresh vegetables.
What about the sauced or seasoned varieties?
Sauced frozen vegetables (butter sauce, cheese sauce, teriyaki, etc.) jump to Level 3-4 because the sauce packets contain modified food starch, natural flavors, sodium, and sometimes artificial colors. Stick with plain frozen vegetables and add your own seasoning.