Search our database for specific ice cream products to see individual processing scores and ingredient lists.
Search Ice Cream products →Ice Cream vs Frozen Yogurt Comparison
Frozen yogurt is often perceived as the healthier option, but it's typically MORE processed than premium ice cream. Most frozen yogurt contains artificial sweeteners, stabilizers, and emulsifiers that premium ice cream avoids.
Frozen TreatsQuick Answer
Premium ice cream (Haagen-Dazs-style, 5 ingredients) is Level 2. Most frozen yogurt is Level 3-4 with artificial sweeteners and stabilizers. "Healthier" frozen yogurt is often more processed.
Ice Cream vs Frozen Yogurt
Ice Cream
Frozen Yogurt
Search our database for specific frozen yogurt products to see individual processing scores and ingredient lists.
Search Frozen Yogurt products →Our Verdict
Premium ice cream (Haagen-Dazs-style, 5 ingredients) is Level 2. Most frozen yogurt is Level 3-4 with artificial sweeteners and stabilizers. "Healthier" frozen yogurt is often more processed.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is frozen yogurt healthier than ice cream?
Frozen yogurt is lower in calories and fat, but typically more processed. Premium ice cream with 5 ingredients (cream, sugar, eggs, vanilla) is simpler than frozen yogurt with 15+ ingredients including artificial sweeteners and stabilizers.
Related Food Guides
Learn more about the individual foods in this comparison.