Search our database for specific regular mayo products to see individual processing scores and ingredient lists.
Search Regular Mayo products →Regular Mayo vs Avocado Oil Mayo Comparison
Avocado oil mayo has become popular among health-conscious consumers, but the processing difference compared to regular mayo is minimal. Both are oil-in-water emulsions made with eggs and vinegar. The only meaningful change is swapping soybean or canola oil for avocado oil.
Condiments & SaucesQuick Answer
Both are Level 2-3 with the same emulsification process. Avocado oil mayo changes the fat source but not the processing level. The oil swap may have nutritional implications (more monounsaturated fat), but from a processing standpoint, the two products are equivalent.
Regular Mayo vs Avocado Oil Mayo
Regular Mayo
Avocado Oil Mayo
Search our database for specific avocado oil mayo products to see individual processing scores and ingredient lists.
Search Avocado Oil Mayo products →Our Verdict
Both are Level 2-3 with the same emulsification process. Avocado oil mayo changes the fat source but not the processing level. The oil swap may have nutritional implications (more monounsaturated fat), but from a processing standpoint, the two products are equivalent.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is avocado oil mayo less processed than regular mayo?
No. The processing is identical — eggs, oil, vinegar, and salt are emulsified together. The only difference is the type of oil used. Soybean oil and avocado oil undergo similar refining processes. The mayo-making process itself does not change.
Why is avocado oil mayo more expensive?
Avocado oil costs more to produce than soybean or canola oil due to lower crop yields and a more involved extraction process. This raw material cost difference drives the price premium, not any additional processing of the mayo itself.
Related Food Guides
Learn more about the individual foods in this comparison.