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White Cheddar Popcorn, White Cheddar

Processing Score
12.9Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 28 ingredients, including artificial colors, artificial flavoring, preservatives, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
029341007288
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 21g
27%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 800mg
35%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 8 flagged for review

VEGETABLE OILS (SOYBEAN OIL, PALM OIL, DEHYDRATED CHEESE BLEND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, PALM OIL, SALT, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), MILK PROTEIN ISOLATE, LACTIC ACID NATURAL FLAVOR, SOY LECITHIN, YELLOW POPCORN KERNELS, CANOLA OIL, COCONUT OIL, BETA CAROTENE, NATURAL & ARTIFICIAL FLAVORS, TBHQ (PROPYLENE GLYCOL, TERTIARY BUTYL HYDROQUINONE, CITRIC ACID), DIMETHYL POLYSILOXANE (AN ANTI-FOAM AGENT), SALT, YELLOW 5 LAKE, YELLOW 6 LAKE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, White Cheddar Popcorn, White Cheddar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
  • Chemical Preservatives (Tbhq (Propylene Glycol, Tertiary Butyl Hydroquinone, Citric Acid)): Synthetic preservatives are UPF indicators.
  • Artificial Colors (Yellow 5 Lake, Yellow 6 Lake): Synthetic colors are definitive UPF markers.
  • Industrial Enzymes (Vegetable Oils Soybean Oil, Palm Oil, Dehydrated Cheese Blend Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes , Maltodextrin, Palm Oil, Salt, Blue Cheese Pasteurized Milk, Cheese Cultures, Salt Enzymes , Milk Protein Isolate, Lactic Acid Natural Flavor): Industrial enzyme use indicates significant processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group White Cheddar Popcorn, White Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Coconut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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