White Cheddar Mashed Potatoes

Processing Score

16.3Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 47 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 3 more we flag. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

075900005219

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Nutrition Facts

Serving size124 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 7g

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 20mg

Sodium 610mg

27%

Total Carbohydrate 20g

Dietary Fiber 2g

Total Sugars 2g

Protein 3g

Calcium 40mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 2 flagged for review

POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES), THE FOLLOWING: CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, SALT, BUTTERMILK, SOYBEAN OIL, WHEY, NONFAT MILK, CREAM, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, DEXTROSE, GARLIC POWDER, LACTIC ACID, CITRIC ACID, DEXTRIN, MODIFIED CORN STARCH, SPICE, CORN SYRUP SOLIDS, DAIRY CULTURES, CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), SALT, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group White Cheddar Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: The Following: Cheddar Seasoning Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Salt, Buttermilk, Soybean Oil, Whey, Nonfat Milk, Cream, Yeast Extract, Natural And Artificial Flavors, Onion Powder, Dextrose, Garlic Powder, Lactic Acid, Citric Acid, Dextrin, Modified Corn Starch, Spice, Corn Syrup Solids, Dairy Cultures, Cheese Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt , Salt, Sodium Acid Pyrophosphate, Potassium Sorbate.

Industrial enzyme use indicates significant processing.

Vegetable OilsProcessing indicator

In this product: Margarine (Soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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