Ham & Cheddar
The processing score reflects 43 ingredients, including enriched flour or grain and natural flavoring. The nutrition score reflects high saturated fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
32 listed · 13 flagged for reviewUNCURED HONEY HAM - PORK, WATER, HONEY, 2% OR LESS OF: SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE, NATURAL FLAVORS. CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE ADDED TO PREVENT CAKING. HONEY WHEAT CRACKERS - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, BAKING SODA, NON-FAT DRY MILK, NON-DIASTATIC MALT SYRUP (MALT, CORN), MOLASSES, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, GARLIC POWDER. NATURALLY-FLAVORED STRAWBERRY FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, BLACK CARROT JUICE CONCENTRATE, PECTIN, GLAZE (COCONUT OIL).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Ham & Cheddar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Powdered Cellulose Added To Prevent Caking. Honey Wheat Crackers - Whole Wheat Flour, Pectin): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Processed Fruit Products (Black Carrot Juice Concentrate): Concentrates and extracts indicate significant processing.
Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ham & Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Uncured Honey Ham - Pork, Honey, Maple Syrup, Brown Sugar, and 3 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: 2% Or Less Of: Sea Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Annatto Color.
Natural sources but still indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda, Ammonium Bicarbonate, Cream Of Tartar, Sodium Acid Pyrophosphate.
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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