Processing Score
8.2Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 37 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
818290013842
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 90mg
4%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 12g
Calcium 150mg
12%
Iron 1.1mg
6%
Potassium 220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
29 listed · 8 flagged for reviewLOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, STRAWBERRIES, WATER, SUGAR, ROLLED OATS, ROASTED PEANUTS, ORGANIC QUICK OATS, PALM KERNEL OIL, ORGANIC BROWN RICE, ORGANIC CANOLA OIL, SKIM MILK, RICE FLOUR, SALT, FRUIT PECTIN, PEANUT BUTTER (PEANUTS, SALT), NATURAL FLAVORS, ORGANIC MOLASSES, HONEY, OAT FLOUR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, COCOA, ANNATTO, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE CONCENTRATE, BROWN RICE SYRUP, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Greek Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Fruit Pectin, Locust Bean Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavors, Vanilla Extract): Despite being natural, these are highly processed extracts.
- Processed Fruit Products (Cocoa): Concentrates and extracts indicate significant processing.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Greek Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Evaporated Cane Sugar, Sugar, Organic Molasses, Honey, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Kernel Oil, Organic Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Annatto.
Natural sources but still indicate processing.
This product is part of our wider analysis. It features in our Fage vs Chobani Greek Yogurt, Greek Yogurt vs Regular Yogurt, and Cottage Cheese vs Greek Yogurt comparisons. You can also see how it fits our Chobani Yogurt explainer.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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