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Cheddar Puff'd Purified Snacks, Cheddar

Processing Score
9.3Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 21 ingredients, including MSG, preservatives, corn syrup, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Cheez-It Cheddar Puff'd Purified Snacks, Cheddar Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
024100000173
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 16g
6%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0mg
0%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 7 flagged for review

DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SUGAR, OAT FIBER, LOW FAT CHEDDAR CHEESE SOLIDS (NONFAT MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, EXTRACTIVES OF PAPRIKA FOR COLOR, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cheddar Puff'd Purified Snacks, Cheddar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Industrial Enzymes (Cheddar Cheese (Cultured Milk, Salt, Enzymes). Contains 2% Or Less Of Salt): Industrial enzyme use indicates significant processing.
  • Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
  • Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cheddar Puff'd Purified Snacks, Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil (With Tbhq For Freshness).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese, American Cheese vs Cheddar, and Goldfish vs Cheez-Its comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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