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Cheddar Cheese Popcorn

Processing Score
16.8Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 25 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat and total fat. It also contains trans fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
050548600033
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4.5g
23%
Trans Fat 2g
Cholesterol 10mg
3%
Sodium 240mg
10%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0mg
0%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

6 listed · 3 flagged for review

CHEESE BASE (PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ARTIFICIAL COLOR), CREAM, SALT, SODIUM PHOSPHATE, YELLOW 5, LACTIC ACID, SOY LECITHIN, YELLOW 6), POPCORN, CORN OIL, SHARP CHEDDAR (CHEESE POWDER (CHEDDAR, BLUE, ROMANO (PASTEURIZED CULTURED MILK, SALT & ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, NONFAT DRY MILK, TURMERIC EXTRACT, ANNATTO EXTRACT, SODIUM CASEINATE, LACTIC ACID), SALT, SOUR CREAM POWDER (SOUR CREAM (CULTURED CREAM, NONFAT MILK)), MALTODEXTRIN, ONION & GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, DISODIUM INOSINATE GUANYLATE, LESS THAN 2% SILICON DIOXIDE.), SALT, NATURAL & ARTIFICIAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cheddar Cheese Popcorn scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Flavors (Natural & Artificial Flavor): Synthetic flavors indicate industrial food production.
  • Industrial Enzymes (Sharp Cheddar (Cheese Powder (Cheddar, Blue, Romano (Pasteurized Cultured Milk, Salt & Enzymes), Whey, Partially Hydrogenated Soybean Oil, Buttermilk, Nonfat Dry Milk, Turmeric Extract, Annatto Extract, Sodium Caseinate, Lactic Acid), Salt, Sour Cream Powder (Sour Cream (Cultured Cream, Nonfat Milk)), Maltodextrin, Onion & Garlic Powder, Citric Acid, Natural Flavors, Yellow 6, Disodium Inosinate Guanylate, Less Than 2% Silicon Dioxide.)): Industrial enzyme use indicates significant processing.

Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cheddar Cheese Popcorn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Cheese Base (Partially Hydrogenated Soybean Oil, Dried Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Artificial Color), Cream, Salt, Sodium Phosphate, Yellow 5, Lactic Acid, Soy Lecithin, Yellow 6).

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Corn Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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