Sugar Coated Corn Flakes Cereal
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 18 ingredients, including artificial colors and high-fructose corn syrup. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
816615011580
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 1g
Calcium 0mg
0%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 5 flagged for reviewCORN FLOUR, SUGAR, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CARAMEL, YELLOW 5 (TARTRAZINE), YELLOW 6, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMIN MONONITRATE, RETINYL PALMITATE, FOLATE, COBALAMIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Sugar Coated Corn Flakes Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Yellow 5 (Tartrazine), Yellow 6): Synthetic colors are definitive UPF markers.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sugar Coated Corn Flakes Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacin, Pantothenic Acid, Pyridoxine Chlorhydrate, Riboflavin, and 3 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Ferric Orthophosphate (Iron), Zinc Sulfate (Zinc).
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Rice Krispies vs Corn Flakes and Frosted Flakes vs Corn Flakes comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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