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Southwest Cheddar Soup Mix

Processing Score
13.2Ultra-Processed
Nutrition Score
1.5/10Poor

The processing score reflects 48 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat and total fat. It also contains trans fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
609019600111
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Nutrition Facts
Serving size26 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 1.5g
Cholesterol <5mg
2%
Sodium 560mg
24%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DISODIUM PHOSPHATE, MONO AND DIGLYCERIDES), ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LACTIC ACID], MODIFIED CORN STARCH, NATURAL FLAVORS [YEAST EXTRACT, DRIED CREAM (HEAVY CREAM, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINOSILICATE), MALTODEXTRIN, ROMANO CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE)], DEHYDRATED RED AND GREEN BELL PEPPERS, DEHYDRATED BLACK BEANS, DEHYDRATED CORN, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHICKEN FAT (EXTRACTIVES OF ROSEMARY), DEHYDRATED GREEN CHILI PEPPER, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Southwest Cheddar Soup Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Industrial Enzymes (Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Lactic Acid], Natural Flavors [Yeast Extract, Dried Cream (Heavy Cream, Whey Protein Concentrate, Sodium Aluminosilicate), Maltodextrin, Romano Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate)]): Industrial enzyme use indicates significant processing.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Southwest Cheddar Soup Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Disodium Phosphate, Mono And Diglycerides).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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