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Processing Score
15.6Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 42 ingredients, including artificial colors, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
04656702653
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
26%
Total Carbohydrate 22g
8%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 6 flagged for review

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OF: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER, BAKING SODA, DEHYDRATED GARLIC, NATURAL FLAVOR, YELLOW 6, YELLOW LAKE 5, YELLOW 6 LAKE, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Au Gratin Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Colors (Yellow 6, Yellow Lake 5, Yellow 6 Lake): Synthetic colors are definitive UPF markers.
  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Enzyme Modified Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)): Industrial enzyme use indicates significant processing.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Au Gratin Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride, Sodium Phosphate.

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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