Garlic Homestyle Mashed Potatoes
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 16 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
013120000317
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Nutrition Facts
Serving size24 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 570mg
25%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.4mg
2%
Potassium 310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 3 flagged for reviewPOTATOES, SALT, NONFAT DRY MILK, MALTODEXTRIN, GARLIC POWDER, WHEY, RICE FLOUR, SUNFLOWER OIL, ONION POWDER, SUGAR, NATURAL FLAVORS, TAPIOCA FLOUR, HIGH OLEIC CANOLA OIL, BUTTERMILK, SODIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Garlic Homestyle Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil, High Oleic Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide (To Prevent Caking).
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Natural Organic Chia Seeds
Goldbaum's
1.08.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Red Quinoa
Goldbaum's
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Tri-Color Quinoa
Goldbaum's
1.0
Less processed (Minimally Processed)
100% Natural White Quinoa
Goldbaum's
1.09.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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