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Variety Granola Bars

Processing Score
18.4Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 88 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat
Quaker Variety Granola Bars Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
0030000574898
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 11g
Includes 10g Added Sugars
20%
Protein 2g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 0.5mg
3%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 11 flagged for review

STRAWBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVER SUGAR, BROWN RICE, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, OF: DRIED STRAWBERRIES, GLUCOSE SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, SODIUM ALGINATE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT, CITRIC ACID, BLUEBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), INVERT SUGAR, OF: DRIED BLUEBERRIES, SORBITOL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Variety Granola Bars scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Variety Granola Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Sugar AlcoholsUPF marker

In this product: Sorbitol.

Modified sweeteners common in diet UPF products.

Sugars & Natural SweetenersProcessing indicator

In this product: Strawberry Yogurt - Granola (Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Inver Sugar, Glucose Syrup, and 3 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Yogurt Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey, Dried Yogurt (Heat-Treated After Culturing) [Cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Citric Acid.

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Canola Oil, Palm And Palm Kernel Oil), Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Granola Bars vs Protein Bars, Life Cereal vs Cheerios, and Granola vs Muesli comparisons.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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