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QuakerBreakfast Cereal

Original Gluten Free Instant Oatmeal, Original

Processing Score
1.0Minimally Processed
Nutrition Score
10/10Excellent

The processing score reflects a single ingredient and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Quaker Original Gluten Free Instant Oatmeal, Original Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
030000317983
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 listed

WHOLE GRAIN OATS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Life Cereal vs Cheerios comparison.

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