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Fruit & Cream Instant Oatmeal

Processing Score
9.1Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 36 ingredients, including artificial colors and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Quaker Fruit & Cream Instant Oatmeal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
0030000568293
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 8g
Includes 8g Added Sugars
16%
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 4 flagged for review

STRAWBERRIES & CREAM - WHOLE GRAIN OATS, SUAGR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT, DRIED VEGETABLE JUICE CONCENTRATE, TOCOPHEROLS, PEACHES & CREAM - WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, ANNATTO EXTRACT, PAPRIKA EXTRACT, BLUEBERRIES & CREAM - WHOLE GRAIN OATS, DRIED BLUEBERRIES, BANANAS & CREAM - WHOLE GRAINS OATS, DRIED BANANA FLAKES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fruit & Cream Instant Oatmeal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Processed Fruit Products (Dried Vegetable Juice Concentrate): Concentrates and extracts indicate significant processing.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fruit & Cream Instant Oatmeal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt, Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Tocopherols.

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Life Cereal vs Cheerios comparison.

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