Skip to main content

Quaker Cheddar Cheese 3.03 Ounce Plastic Bag

Processing Score
9.1Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 33 ingredients, including MSG, modified ingredients and natural flavoring. The nutrition score reflects high sodium. It also contains trans fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Quaker Cheddar Cheese 3.03 Ounce Plastic Bag Other Snacks
Data Updated
Oct 18, 2026
UPC
00030000169247
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 7 flagged for review

WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, DRY WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BUTTER OIL, MONOSODIUM GLUTAMATE, LACTIC ACID, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, CALCIUM LACTATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, BUTTER (CREAM, SALT), TOCOPHEROLS, ANNATTO EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Quaker Cheddar Cheese 3.03 Ounce Plastic Bag scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Gum Arabic): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes)): Industrial enzyme use indicates significant processing.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Quaker Cheddar Cheese 3.03 Ounce Plastic Bag's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Tocopherols.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

Ketzal for iPhone

Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.