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Pretzel Twist with Sprinkles

Processing Score
16.2Ultra-Processed
Nutrition Score
1.5/10Poor

The processing score reflects 24 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
077890354797
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 70mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 2g
Calcium 40mg
3%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 8 flagged for review

SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, SALT, MALT, YEAST, SODA, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND OR SOYBEAN)SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, NATURAL & ARTIFICIAL FLAVOR CARNAUBA WAX, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pretzel Twist with Sprinkles scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Flavors (Vanillin (An Artificial Flavor), Natural & Artificial Flavor Carnauba Wax): Synthetic flavors indicate industrial food production.
  • Modified Fats (Partially Hydrogenated Vegetable Oil (Cottonseed And Or Soybean)Soy Lecithin): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Dextrin): HFCS is a hallmark of ultra-processed foods.
  • Artificial Colors (Blue 1 Lake, Yellow 5 Lake, Red 3, +2 more): Synthetic colors are definitive UPF markers.
  • Processed Fruit Products (Chocolate Liquor): Concentrates and extracts indicate significant processing.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pretzel Twist with Sprinkles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Other AdditivesUPF marker

In this product: Confectioners Glaze.

Miscellaneous additives generally indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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