Mega Muffin
Processing Score
13.9Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 40 ingredients, including artificial flavoring, preservatives, corn syrup, plus 3 more we flag. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
888109011802
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Nutrition Facts
Serving size156 g
Amount per serving
Calories
580
% Daily Value*
Total Fat 33g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 390mg
17%
Total Carbohydrate 71g
26%
Dietary Fiber 3g
11%
Total Sugars 42g
Protein 8g
Calcium 40mg
3%
Iron 6.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 8 flagged for reviewENRICHED FLOUR (BLEACHED WHOLE WHEAT FLOUR, WHEAT FLOUR, NIACIN, FERRUOUS SULFATE, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, VEGETABLE OIL (SOYBEAN, CANOLA), WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), CORN SYRUP, COCOA PROCESSED WITH ALKALI, GLYCERIN, MODIFIED CORN STARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, NATURAL & ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARBOXYMETHYLCELLULOSE, DATEM, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Mega Muffin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Flavors (Natural & Artificial Flavor): Synthetic flavors indicate industrial food production.
- Processed Fruit Products (Cocoa Processed With Alkali): Concentrates and extracts indicate significant processing.
- Emulsifiers (Glycerin, Mono And Diglycerides, Datem): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Mega Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate.
Miscellaneous additives generally indicate processing.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum, Carboxymethylcellulose.
Industrial stabilizers common in UPF.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean, Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Aluminum Phosphate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed)
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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