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Loaded Baked Flavored Mashed Potatoes

Processing Score
20.5Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 57 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 2 more we flag. The nutrition score reflects high sodium and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
029700321482
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
22%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 60mg
5%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 11 flagged for review

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW 6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, FD&C RED 3), WHEY POWDER, SUGAR, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), MONO AND DIGLYCERIDES HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DEXTROSE, CALCIUM STEAROYL LACTYLATE, SPICE, NATURAL SMOKE FLAVOR, MALTODEXTRIN, CHIVES, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW 5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS)AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Loaded Baked Flavored Mashed Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Modified Proteins (Textured Vegetable Protein (Soy Flour, Caramel Color, Fd&C Red 3)): Extensive modification indicates UPF.
  • Artificial Flavors (Natural And Artificial Flavor (Milk, Soy)): Synthetic flavors indicate industrial food production.
  • Artificial Colors (Artificial Color (Including Fd&C Yellow 5 And #6)): Synthetic colors are definitive UPF markers.
  • Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Loaded Baked Flavored Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Plant ProteinsUPF marker

In this product: Mono And Diglycerides Hydrolyzed Soy Protein.

Isolated proteins require extensive industrial processing.

Natural FlavorsUPF marker

In this product: Natural Smoke Flavor.

Despite being natural, these are highly processed extracts.

Flavor EnhancersUPF marker

In this product: Disodium Inosinate, Disodium Guanylate.

Industrial flavor enhancement common in UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Four Cheese Blend [Cheddar Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese Cultured Milk, Salt, Enzymes , Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color Including Fd&C Yellow 6 And #5 ], Romano And Parmesan Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate], Calcium Stearoyl Lactylate, Dipotassium Phosphate, Tricalcium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

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