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Litehouse, Opa, Caesar Dressing, Greek Yogurt

Processing Score
9.2Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 42 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
077661139493
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Nutrition Facts
Serving size30 ml
Amount per serving
Calories
70
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 250mg
11%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
Calcium 60mg
5%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 4 flagged for review

NON FAT GREEK STYLE YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), SALT, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DRIED GARLIC, EGG YOLK, DISTILLED VINEGAR, GLUCONIC ACID, LEMON JUICE CONCENTRATE, LACTIC ACID, NATURAL FLAVORS, ANCHOVIES, SPICE, MUSTARD FLOUR, ACACIA GUM, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Litehouse, Opa, Caesar Dressing, Greek Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Acacia Gum, Xanthan Gum): Industrial stabilizers common in UPF.

Within Dressings & Mayo, this product is more processed than about 71% of the 5,534 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Litehouse, Opa, Caesar Dressing, Greek Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices], Gluconic Acid, Lactic Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.

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