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Lance, Nip Chee, Crackers, Cheddar, Cheddar

Processing Score
16.6Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 30 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
076410093024
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Nutrition Facts
Serving size26 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK SOLIDS, DEPROTEINIZED DAIRY WHEY, SUGAR, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DAIRY WHEY, NONFAT DRY MILK, SPICES, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Lance, Nip Chee, Crackers, Cheddar, Cheddar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Lance, Nip Chee, Crackers, Cheddar, Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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