Cheddar Cheese Omelet
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 18 ingredients, including modified ingredients and emulsifiers or gums. The nutrition score reflects high cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Cholesterol
Data Updated
Oct 18, 2026
UPC
0077900001109
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Nutrition Facts
Serving size71 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 260mg
11%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
Vitamin D 39.8mcg
199%
Calcium 90mg
7%
Iron 0.8mg
4%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 2 flagged for reviewWHOLE EGG, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR (PAPRIKA AND ANNATTO)], MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Cheddar Cheese Omelet scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this is among the less processed of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cheddar Cheese Omelet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- MineralsProcessing indicator
In this product: Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Paprika And Annatto)].
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese, American Cheese vs Cheddar, and Bob Evans vs Jimmy Dean comparisons. You can also see how it fits our Jimmy Dean explainer.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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