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Instant Oatmeal, Apple Cheddar Rosemary

Processing Score
8.0Highly Processed
Nutrition Score
6/10Good

The processing score reflects 32 ingredients, including modified ingredients and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
030000562925
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Nutrition Facts
Serving size39 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 29g
11%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 4g
Calcium 20mg
2%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 8 flagged for review

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ROSEMARY, SPICES, BUTTER OIL, LACTIC ACID, DISODIUM PHOSPHATE, CALCIUM LACTATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CALCIUM STEARATE, CITRIC ACID, GUM ARABIC, BUTTER, ANNATTO, ENZYME MODIFIED CHEESE (CULTURED MILK, SALT, ENZYMES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Instant Oatmeal, Apple Cheddar Rosemary scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Gum Arabic): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Enzyme Modified Cheese (Cultured Milk, Salt, Enzymes)): Industrial enzyme use indicates significant processing.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Instant Oatmeal, Apple Cheddar Rosemary's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Disodium Phosphate, Calcium Lactate.

Added minerals often compensate for processing.

Anti-Caking AgentsProcessing indicator

In this product: Calcium Stearate.

Common in powdered processed foods.

Natural ColorsProcessing indicator

In this product: Annatto.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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