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Fat Free Sharp Cheddar

Processing Score
6.5Highly Processed
Nutrition Score
6/10Good

The processing score reflects 13 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Fat Free Sharp Cheddar Cheese
Data Updated
Oct 18, 2026
UPC
046085421408
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
40
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 9g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 0mg
0%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 5 flagged for review

CULTURED PASTEURIZED RBST FREE SKIM MILK, WATER, WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, NATURAL SHARP CHEDDAR FLAVOR, SODIUM PHOSPHATE, NATURAL FLAVORING, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, COLOR (PAPRIKA AND TURMERIC EXTRACT), ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fat Free Sharp Cheddar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
  • Natural Flavors (Natural Sharp Cheddar Flavor, Natural Flavoring): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Xanthan Gum, Locust Bean Gum, Guar Gum): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fat Free Sharp Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Citrate, Sodium Phosphate.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Color (Paprika And Turmeric Extract).

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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